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FREE Helpful Stuff!

I’ve picked up lots of helpful coping techniques and various forms and exercises to use with clients over the years. Here you will find a selection of these that I’ve put together for you. I also regularly post helpful tips, motivational and inspiring quotes, and information on social media so don’t forget to join our Facebook Group https://www.facebook.com/groups/CTRNetworkingAndTraining and follow us on Facebook (@CTRNTraining) (@chelmsfordtherapyrooms)! My Instagram handle is @counsellorjen

I hope you find these useful! If you have any questions on how to use these techniques and forms just drop me a line on social media or email me on info@ctrn-training.co.uk. 

Enjoy!

 

BUTS-AND-BENEFITS

PMR

Anxiety-around-eating-out

How-to-deal-with-negative-thoughts

Understanding-Anxiety

BeckDepressionInventory

Sleep-Diary-1

SORTING-BOXES-for-overthinking