This course covers:
How do you know someone is suffering with anxiety?
We’ll look at physical, emotional, cognitive and behavioural symptoms
What is anxiety and why does it feel so bad?
1: Biological model – the limbic system and it’s functions and how and why the limbic system was so affective at keeping us alive, 2: The Pre-Frontal Cortex, 3: A Powerful coping technique to help combat physical symptoms, 4: Amygdala Hijack
Causes of anxiety disorders
1: The Traumatised Inner Child (covering Transactional Analysis and ego states, the formation of belief systems, and coping techniques to help the Inner Child heal), 2: Negative Thinking (including exercises to help clients overcome negative thinking)
Examples of how anxiety can present in the therapy room
Including exercises and coping techniques to help people in these specific circumstances
Environmental factors
How these can affect anxiety, including looking at Maslow’s Hierarchy of Needs
An introductory list of anxiety disorders
Including GAD, PPV, Panic Disorder, Health Anxiety, Phobias, Imposter Syndrome
Exercises and coping techniques
Including how everything you’ve just learned can be put into practice to help anxiety sufferers
Check out a sneak peek from Part 1 of Anxiety 101:
Included in this course:
- Video tutorials
- PDF Workbook including all information covered in the videos and more
- JPEG images of all the slides in the tutorial videos
- Coping techniques and exercises
- Visualisation recording specifically designed to help anxiety sufferers
- Optional live Zoom training
If you choose to attend the live Zoom training:
Not only will you meet the course author, Jenny, you will also have access to a BONUS DE-BRIEF AND STRATEGY SESSION – In this bonus session you’ll have the opportunity to discuss more in depth all you have learned and ask any burning questions! We want you to be confident using the techniques that you’ve learned so you can ask for a demonstration or role play, or sit back and learn from other’s experiences. Whether you’d like further guidance on a specific client, someone you’re worried about (could be yourself!), or would like to ask questions about the coping techniques and exercises, this is your opportunity to ask anything you need to. This session is confidential so it’s not recorded.
All participants are provided with a digital certificate citing completion date and CPD hours.
10 CPD Hours. Cost: £80
